#13: Cardio Part 2: How much steady state cardio is best?
The Dr. Shannon Show
00:00
Is There a Place for Steady State Cardio?
Steady state activity is a cardio vascular exercise that can be sustained for an extended period of time. This type of exercise does not place a high intensity demand on the muscles, which is why it can be carried out for so long. Unlike miss or hit cardio - where you'll land in jogging, or power walking, or incline walk and sometimes some harder hikes. i do liss for my body three to four times per week for like 20 to 30 minutes. And i prefer it because it's much less likely to interfere with my recovery from strength training routine. Because it's easier on your central nervous system.
Play episode from 10:42
Transcript
