What fitness items did the speech include beyond the memos?

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On September 30th, Secretary of War Pete Hegseth spoke to an audience of the US military's most senior leaders, announcing a sweeping set of policy reforms. These included a heavy emphasis on fitness, both force-wide and for particular education and training courses.

In this episode we review many of those changes. We start with a rapid overview of the "non-fitness" changes, like grooming standards and adjustments to investigation processes. After than we move into a more focused discussion of the fitness-specific changes and the ramifications these will have.

Drew mentioned our "Fitness Aptitude Test" (FAT), if you want to check that out and try it for yourself, here's a blog post about it.