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039 - Roundtable: Intuitive Eating, Using Fear as Motivation, and Internet Culture

excellence, actually

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Debating Intuitive Eating for Processed Foods

The chapter features a post-mortem discussion on intuitive eating following an interview with a nutritionist, exploring differing opinions on its applicability to processed foods. The debate centers on intuitive eating's compatibility with whole foods versus ultra-processed foods, addressing concerns about obesity and the impact of food labeling on behaviors.

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