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The science of training load with Louis Passfield, PhD | EP#341

That Triathlon Show

CHAPTER

Training Stress Score

The acute performence decriment, or the a p d. quantifies how you feel after different sessions. And also comparing to things like training trescor. So for example, you can go out and do a four hour a fairly easy, easy ride,. But even though the intensity is low, after that, you don't really feel like doing a 20 minute woll ou test. Or you could do a one and a half hour work out with quite a bit of intensity - let say, threshold intervals. And ye, you would definitely feel it o do a 20 minute test. But i think that quite often you might actually be able to to do better after that kind

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