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Honouring Our Cycles with Adele Wimsett - ADHD & Hormones bonus episode
The ADHD Women's Wellbeing Podcast
The Cycle of Menopause
Hormones play multiple roles in the body. They affect our cognitive function, our mood balance and digestion. Yet we're expected as women to show up like men do being the same every single day. What is physiologically going on in our body is changing on a day-to-day basis. We are cyclical beings. Track your own cycle. And then it's understanding that you have four distinct phases every single month.
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