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Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
WHOOP Podcast
Bringing Awareness in and Mapping Out These Habit Loops
People get addicted, addicted to the worry itself. If we could make a medication for that, it would be the blockbuster drug of all time. Often people get stuck in trying to identify the triggers so they can avoid the triggers. The paradox here is once we can start to map it out and just see, okay, anxiety triggered me to worry, then we can ask our start asking ourselves what the result is. That's where we can actually tap into the power of our brains.
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