The Benefits of Consistent Dieting

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"I was on a cruise with my friends in Miami and I was like not, I was every single meal was like eating out at a restaurant," he said. "It's amazing for your, just your psychological state. Big time for mindset." He added that there is even research suggesting that this can work.

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

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