306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
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The Benefits of Consistent Dieting
"I was on a cruise with my friends in Miami and I was like not, I was every single meal was like eating out at a restaurant," he said. "It's amazing for your, just your psychological state. Big time for mindset." He added that there is even research suggesting that this can work.
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