4min chapter

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Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

Huberman Lab

CHAPTER

The Benefits of Olfaction Training

Donald Head: Olfaction is a definite use it or lose it system. There's very strong evidence for success of the training programs, more than the alpha-voltic acid. You can just take things from your refrigerator or your make-up cabinet or whatever and smell them you know, intentionally and constantly and sniff them. And that exposure will help you recover. But as long as we're on this topic, it will weave back and forth.

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