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3min chapter
A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Power of Movement Snacks
Movement snacks are something that you can do anytime anywhere for a variety of reasons but how we strategically use them in the book is a lot of diving into the diagnostics of the injury chapter. These are developed by a friend of ours Julie Angel who comes from a park core background and so what Julie did was she extracted movement snacks from the isolated movements of park core athletes like precision jumping or modern fetal movements. She realized these are fun they are non-threatening and that if you do a little bit of bear crawl for like 30 seconds and you stand up oh everything feels loosened. That's what we basically adopted all these things from from Julie's and movement snacks.
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