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Guided Meditation: Metta (Lovingkindness)

Tara Brach

00:00

Feeling Your Love of Truth, Love of Kindness

As you feel your appreciation, you feel like your whole body can be filled with that. Sense your love of truth, love for awakening, love of love. Just appreciating the goodness that's right here. And sense whatever message or prayer you'd like to offer to yourself in this moment.

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