Maintenance Phase cover image

The Master Cleanse

Maintenance Phase

CHAPTER

The Relationship Between Cleanse and Weight Cycling

Sally Kohn has never done a master cleanse, but she's heard of them. She says they're like yo-yo diets where you lose 12 pounds and then gain it back in 10 days. The Harvard University Medical School warns that repeated cleanses can lead to metabolic acidosis which leads to coma and death. "It's weird how resistant people are to the extremely well supported dietary advice"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner