Habits Are the Exact Opponent of Ultra Learning

Habits are the exact opposite of ultra learning, because it's one small thing that you do. And don't build a whole bunch of em at once. So do one, do it for five minutes a day, and then once you have that, and it's just automatic, go ahead and stack another habit on top of that. But atomic habits, we talk about that all the time on this show. That's a phenomenal book its. It's a great dive into how you can put all the pieces together when constructing the habits that you want to build. Or inversely, removing the habits that, the bad habits, that you don't want to do any more.