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2min chapter
How to Find Focus and Master Attention with Dr. Amishi Jha
The One You Feed
The Power of Attention: Feeding the Right Wolf
This chapter delves into a parable about a grandparent and grandchild that symbolizes the conflict between good and bad traits through two wolves. It highlights the significance of attention in shaping personal values and experiences, drawing on foundational psychological insights.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode