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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness

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Cold Water Immersion and Muscle Recovery

This chapter examines the effects of cold water immersion on muscle recovery and genetic responses to exercise, with a focus on timing in relation to weightlifting. The discussion covers the importance of personalizing recovery strategies based on individual responses, as well as the implications of cold exposure for the autonomic nervous system and heart rate variability. The chapter also highlights the use of wearable technology to track health metrics and its significance in understanding recovery and performance in athletes.

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