The Effects of Mindfulness on Long COVID Symptoms

There was either psychotherapy plus placebo or psychotherapy plus psilocybin, which is the psychoactive compound in magic mushrooms. After eight months receiving only two sessions, the incidence of drinking alcohol went from five drinks to one per day. So coming to mindfulness, long COVID was studied and evaluated as to whether guided meditation plus color therapy would be any more effective than control. And they found after five weeks, the subject experienced improved fatigue, anxiety and depression,. sleep quality, and cognitive function.