Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

3 - Be still

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Visualization and Preparation for Effective Workouts

Learn the importance of visualization and preparation in achieving workout goals, and discover simple techniques to enhance performance and overcome distractions. Explore the benefits of incorporating mantras into your fitness routine.

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