Edward Slingerland
The One You Feed
00:00
Putting Structure in Your Life
Most of the strategies the daois use, i think could be summed up as using your body to distract your mind. So sitting in a certain positiond and letting your mind clear itself is a way to re empower your body. But this is, of course, n o peoplen, 25 hundred years longer than that, coming up with all sorts of techniques for doing this. Excellent. We talked a little bit about exercise, how youarin meditationtherot the book, ye, alcohol, you talk about at a few points, which is remarkably effective. A are there other, are ther other other thoughts there that that that emerge from from some of this learning? I think.
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