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1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Maps Cardio a Good Alternative to Strength Training?
When I lose weight my pull ups tend to go up even if my total strength goes down. After that I'd like to see you do something like map symmetry. maps 15 is a great alternative to still strength training by keeping it a short workout. Doug will send you over cardio. JR from Arizona: How can we help you?
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