Is There a Good Method to Becoming Unstuck?

i think a good method is kind of a, i like to write everything down. Do like, really in depth, deep, ah, like, brain storm on it. Maybe it'll come to me subconsciously. I will work on ideas and get stuck and hit a wall then just be like, ok, i can't work on this for now. It's probably been like slowly building and and coming through overtime,. But trying to trigger that somehow is a good way to do that. Like the bare minimum confidence you need for i am capable ing ye a.