The Three Best Exercises You Can Do
The Modern Pain Podcast
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Avoiding Pain With Exercise
Many people avoid exercise that is painful because they're worried or scared. Different cultures around the world have different perceptions and understandings of pain, so it's going to vary across those different patient populations. If i was never to do an exercise with it hurt a little bit, or was sore alittle bit, i wouldn't exercise a heck of a lot less than i exercise now.
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