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Supplements - Is Testing Imperative?
Ben: Testing is key here I think that you know it's the supplement industry it's very easy to get caught up in all the sexy marketing and ads saying that they can help with this or that. He says many of the people who are restricting protein as a longevity hack missing out on much of the goodness of life but then winding up frail due to lack of protein. Ben would rather see someone eat adequate amounts of protein not engage in excessive fasting, lift heavy things then restrict calories or stick protein have a little bit more of like a gondi approach to long time living.