Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there’s no better time than Thanksgiving week to revisit these tools. If you ever find yourself slipping into people-pleasing mode around the holidays, this episode is your reset. Mel breaks down why people pleasing shows up so strongly with family, why it has nothing to do with being “nice,” and how to stop abandoning your own needs just to keep the peace. She also shares how to use her iconic High Five Habit to center yourself before stepping into family gatherings. You’ll walk away with tools like, how to stop managing everyone’s reactions and emotions, what to do when comments or judgments hit a nerve, and tiny, drama-free boundaries you can set in real time. If you want this Thanksgiving to feel different, lighter, healthier, and way more you this throwback episode is for you!

HEALERS & HEAL LINERS:

Dimming Your Light Holds You Back: Maria and Mel discuss how hiding your gifts, energy, or success doesn’t protect others, it deprives the world of what you’re here to give. Someone out there needs the version of you that’s fully expressed.

People Pleasing Isn’t About Pleasing Others: Mel drops a bomb: People pleasing is manipulative. It’s rooted in insecurity and in trying to control how others react to you. Most of it begins in childhood, when we link approval with love and survival.

You Can Only Control Your Attitude and Your Actions: A “high-five attitude” isn’t pretending things are perfect, it’s choosing resilience, perspective, and forward motion, even in painful seasons.

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/

Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!

Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off

MEL ROBBINS’ RESOURCES

Instagram: https://www.instagram.com/melrobbins/?hl=en

Website: https://www.melrobbins.com/

The High-Five Habit: https://go.shopmy.us/p-27889130

The Mel Robbins Podcast: https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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