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22min chapter
It's Easier to Maintain Muscle than you think!
RP Strength Podcast
Efficient Muscle Maintenance Strategies
This chapter explores effective methods for maintaining muscle mass with minimal gym time, especially for those with busy lifestyles. It introduces techniques like MyRep and antagonistic muscle group training, emphasizing short rest periods and the importance of nutrition. The discussion also highlights flexible dietary approaches and the concept of a 'staging area' for fitness, showing that consistent, albeit reduced, efforts can lead to long-term maintenance of physical fitness.
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