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6. Talking Biohacking with Mark Stein

Boost Your Biology with Lucas Aoun

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How Many Minutes Do You Need to Have Blue Blocking Glasses?

It's probably my number one, most consistent bi hack that i've been doing for the past, like five years. If i have it about 90 minutes before bet, i actually find that it helps with my deep sleep. I mo now, there's debates whether or not it can cross the bloodberry barrier. Am, i don't know, but it definitely exerts an anxiolytic, insedative effect when i use it in moderation, in once or twice a week. After frequent usage, youare like to use jabber every now and then.

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