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4min chapter
My Health Comeback Story
Motivation with Brendon Burchard
How to Manage Your Sleep
When you feel great, your 10 times more productive. When you feel terrible, all of that is compromise. Your marriage is compromised when you feel terrible. You've lost control of your life if you can't find two hours and 40 minutes a week to exercise. And it's important on the things of exercise, some simple ones for exercise. The Sleep Revolution by Ariana Huffington will convince you like, oh, 50 years of indisputable research says that the average adult needs seven to eight hours sleep every night.
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