GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyformula
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2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
8:25 - Shawn's Beginnings
14:00 - Orthorexia
16:00 - The Role Of Fear In Health
21:40 - Being A Bio-Hacktivist
24:25 - The Relationship With Biohacking And Supplements
25:25 - Bad Supplements On The Market
27:35 - Is There Any Type Of Certification?
32:00 - How Are Vitamins And Supplements Made?
35:20 - What About Transdermal Patches?
38:15 - NMN Vs NR
38:00 - Intranasal Application
41:10 - Glutathione Supplementation
42:35 - L-Ergothioneine
44:10 - The Power Of Mushrooms
44:55 - Taking Exogenous Antioxidants; Vitamin C
47:00 - Polyphenols And Xenohormesis
49:40 - Whole Food Vs Supplements
53:20 - CBD
56:00 - Isolated Vs Full Spectrum CBD
57:00 - Powdered Processed Foods
59:20 - Whey Protein
1:00:30 - Collagen
1:02:20 - Importance Of Amino Acid Ratios
1:04:10 - Glycine
1:06:00 - What Is CD38?
1:08:20 - Berberine
1:10:30 - Berberine's Anti-Viral Properties
1:19:20 - How Do You Know If Your Supplements Are Effective?
1:22:55 - Shawn's Top Picks
1:24:15 - Thoughts On Breaking A Fast
1:29:10 - Exogenous Ketones; RBHB Sodium
1:31:45 - MCTs
1:35:40 - BAIBA
1:37:45 - Anandamide
1:41:45 - Dehydrozingerone
1:45:10 - Nucleotides
1:46:10 - Tetrahydrocurcumin
1:50:00 - Raspberry Ketones
