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20min chapter
219. The psychology of journalling
The Psychology of your 20s
The Therapeutic Power of Journaling
This chapter explores the psychological and physical benefits of journaling, emphasizing its significance in the wellness and therapy communities. It discusses how journaling aids in emotional processing, stress navigation, and overall well-being, supported by scientific evidence and personal experiences. Various forms of journaling are highlighted, along with practical tips and the importance of making this practice enjoyable and fulfilling.
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