4min chapter

Young and Profiting (YAP) with Hala Taha  cover image

YAPClassic: Justin Bariso on Becoming a Master at Emotional Intelligence

Young and Profiting (YAP) with Hala Taha

CHAPTER

Understanding Emotional Intelligence and Cultivating Self-Control

This chapter explores the concept of emotional intelligence and the significance of cultivating self-control. It discusses how our brains are wired to lack self-control, the role of habits in this, and provides examples of how emotional intelligence can be integrated into daily life.

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