
#184: Practical Weight Loss With Keto - 2KrazyKetos
Keto For Normies
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You've Got to Reverse Yourself Back Up, Right?
"I cannot live without food. I have to have a relationship with food," says OYo Gus. "There's a lot of guilt from the past, you know, that of feeling like, wat, i was really out of control." The psychological aspect of over eating is not talked about enough, he adds. 'You don't have to live the rest of your life feeling terrible for before you can make a new start and move forward'
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