Keto For Normies cover image

#184: Practical Weight Loss With Keto - 2KrazyKetos

Keto For Normies

00:00

You've Got to Reverse Yourself Back Up, Right?

"I cannot live without food. I have to have a relationship with food," says OYo Gus. "There's a lot of guilt from the past, you know, that of feeling like, wat, i was really out of control." The psychological aspect of over eating is not talked about enough, he adds. 'You don't have to live the rest of your life feeling terrible for before you can make a new start and move forward'

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app