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4min chapter
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Listening to Yourself
Andrew, stop focusing on how much muscle you're gaining. Stop focusing on body fat percentage. Focus on quality of movement. Focus on strength. And then that's going to take you to the next phase and you're going to love it. I'm going to have to give you a pep talk like this every month. This won't be the last time we have to remind you this couple slaps.
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