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[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
The Best Case Use for Metabolism Training After a Strength Cycle
The best case use or use case for metabolic training is actually going to be after a strength cycle. When you're when you're jumping into a strength cycle, we're dropping reps and taking longer rest periods. And essentially it's just this entirely different stimulus coming out of the strength cycle. Going from strength into metabolic is a completely different stimulus.
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