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004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

The PJF Podcast: Elite Sports Performance

CHAPTER

Creatine and the Brain

creatine has about the most efficacy you can imagine. The vast majority of research now is looking at cognitive function decision-making. There's more research and brain function of creatine than inter-sport performance. You don't build up a tolerance to it like caffeine or anything like that but there's really no harm so the creatine's money because it's super cheap.

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