
004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin
The PJF Podcast: Elite Sports Performance
Creatine and the Brain
creatine has about the most efficacy you can imagine. The vast majority of research now is looking at cognitive function decision-making. There's more research and brain function of creatine than inter-sport performance. You don't build up a tolerance to it like caffeine or anything like that but there's really no harm so the creatine's money because it's super cheap.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.