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Neurologist Sounds the Alarm: Silent Symptoms of Dementia & Brain Decline with Dr. David Perlmutter

Dhru Purohit Show

CHAPTER

Alzheimer's Prevention and Lifestyle Choices

The chapter explores the impact of a sedentary lifestyle on brain health and the role of exercise in reducing the risk of developing brain diseases like Alzheimer's dementia. It discusses the correlation between physical activity levels, socialization, cognitive challenges, smoking, alcohol consumption, and nutrition on cognitive health, even for individuals with the Alzheimer's risk gene. The chapter also touches on the influence of pharmaceutical ads, the need for preventive measures to combat rising neurodegenerative diseases, and proactive health measures like body composition and blood sugar control.

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