Understanding the Body and Mind: Building a Strong Foundation

Diving deep into sections I and II of Book 2 in Marcus Aurelius's Meditations, we are invited to practice not only throwing out distractions but internally acknowledging them. Join us in this reading as co-host Mateo delves into the mind of Aurelius, analyzing how to set your day up for success, acknowledging the setbacks around you, and, most importantly, throwing out the distractions holding you back from virtuous living.