Episode 439: Ultra Running Success - Alyssa Clark
Human Performance Outliers Podcast
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Enhancing Performance Through Nutrition and Supplements
This chapter delves into the impact of improved blood flow on ultra running performance, discussing personal experiences with nutrition and supplementation. It emphasizes the delicate balance between training strategies and dietary choices, while advocating for mindful eating and safety in supplement selection. The conversation highlights the importance of developing a personalized food protocol to ensure optimal health and performance during races, especially when traveling.
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