Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour
Super Human Radio
The Effects of Soleus Pushups on Muscle Fatigue
When we do the soleus pushup correctly, that oxygen consumption or metabolic rate of the soleus is extremely intense. It's higher than you would have with walking or running. And so people oftentimes misperceive it as fidgeting or non-nervous energy. No, it's energy bounce. Those things don't demand near as much energy as we're talking about.
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