Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Barbell Shrugged
00:00
Navigating Weight and Performance
This chapter explores the complexities of weight gain and its effects on health and athletic performance, particularly among professional strongmen and powerlifters. The speakers discuss the challenges of body transformations, nutritional strategies, and the implications of genetics and diet on performance. They emphasize the importance of a balanced diet and the role of macronutrients in achieving optimal health while addressing the unique demands and health risks of different sports.
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