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5min chapter
Is Load Irrelevant for Muscle Growth? | Ep. 50
Data Driven Strength Podcast
Exploring Undulating Programming and Individualized Rep Ranges for Muscle Growth
This chapter explores undulating programming versus constant loading, periodized versus non-periodized studies, and the limited research on direct measures of hypertrophy with varying loading and rep ranges. It also touches on individual responses to different loading protocols and the need to personalize rep ranges for optimal muscle growth.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode