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BREAKTHROUGH: How to Get Unstuck and Achieve Anything

The Next Big Idea

CHAPTER

Radical Acceptance: How to Deal With Anxiety

The idea of radical acceptance is grounded in Eastern philosophy and Buddhism. It says that when things get hard, you've got to take a minute just coming to grips with it before you do the next thing. You have to accept where you are before you can move on to fixing it or doing the nextthing. And I found in my own life that picturing in my mind the worst-case scenario was game changing.

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