What are Cognitive Distortions in Coaching?
The Coaching Masters Podcast
00:00
How to Overcome Cognitive Distortions
Cognitive distortions is something that stems from CBT, which is cognitive behavioral therapy. And so these are just thought patterns, thinking patterns, right? They're not necessarily true or fact, as I said before. These are very important for you to kind of like jot down or have put it on mental note for you to be able to see and hear your clients say these things so that you can catch them and help them create a better thinking. Yeah, basically create better thinking for themselves.
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