The Health Journey: Hormones, Diet, and Wellness

This chapter explores the importance of hormone health and testosterone replacement therapy (TRT) for aging men. The speakers reflect on their personal health journeys, discussing the impact of diet, including a surprising shift towards a high-carb regimen, and how these changes improved their overall well-being. They emphasize the necessity of self-care and mindful eating, particularly in light of past health scares and changing lifestyles.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app