Biggest Dieting Mistake We've Ever Made...?
RP Strength Podcast
Navigating Body Composition and Performance
This chapter focuses on the effects of excess body weight on exercise performance, particularly in deadlifts and bent rows, while advocating for a leaner physique. It shares personal experiences and discusses the importance of managing body fat percentages for long-term health, muscle performance, and overall well-being. The speakers provide practical advice on bulking and cutting phases, emphasizing a measured approach to weight management and body composition for optimal athletic performance.
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