Biggest Dieting Mistake We've Ever Made...?
RP Strength Podcast
00:00
Navigating Body Composition and Performance
This chapter focuses on the effects of excess body weight on exercise performance, particularly in deadlifts and bent rows, while advocating for a leaner physique. It shares personal experiences and discusses the importance of managing body fat percentages for long-term health, muscle performance, and overall well-being. The speakers provide practical advice on bulking and cutting phases, emphasizing a measured approach to weight management and body composition for optimal athletic performance.
Transcript
Play full episode
