AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You Know Is Your Focus Shifted?
i don't feel like i'm connecting with my muscles if that makes sense yeah very common. slow down focus on the squeeze and then do higher reps typically that gets the person to start to feel the target muscle at the working we're going to send you a program of ours that is perfect for this um it's map symmetry the first two weeks of it is isometric. windy from california Windy what's happening how can we help you hi how are you guys? I have trouble with my back and my arms that ifeel like i'm mostly using so like if i'm doing rows or if i'm uh doing anything that works out my tricep i can't
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode