Q&A Episode - Passing the Opt-In, Heat Exhaustion, and Rip Retiring Starting Strength Radio #168
Starting Strength Radio
00:00
The Effect of Training on Quartersall Levels
Training affects quartersall level by causing its cretion. Cortisal tears downi h g h i g, f, one test astre and things like that, build tissue back up. One of the effects of over training is that you beat the shit out of yourself so thoroughly that the presence of cortesal overwhelms its balancing anabolic hormosthat's that's over training.
Transcript
Play full episode
