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Natalia Petrzela - America's Exercise Obsession: The History of American Fitness | STM Podcast #164

Seize the Moment Podcast

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The Importance of Self-Actualization in Fitness

When did self-actualization and fitness sort of becomes synonymous? There are a few bodily practices there that I think are really like important bridge phenomena or bridge activities. One is yoga and the other one is running because both of those practices, people in that world are engaging in them. A lot of times you don't see what's behind the curtain when it comes to mental health wise fitness. So yes, there's obviously a selfish, come darces, assistant component to it.

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