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S8 E1: Setting boundaries and reclaiming time with Adrienne Herbert
The Food Medic
Are You Taking Care of Yourself?
Self care means so many different things to so many different people. And i think being compassionate to yourself is absolutely possible, whilst also taking the hard option. Sometimes you have to be uncomfortable for a short period of time in to have the comforta comfortable thing that you want in the future. It's not selfish and self indulgent. These things are again, going back to well being as essential. Taking care of yourself is essential. How can you give to others what you don't have yourself? Ene, i mean, i wrote don like five that you said. I thik it's going to have to be white space. Yes. Thes cang to have an episode one
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