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#503 Flowing with Dr. Bernadette Lim

Bruce Lee Podcast

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How to Meditate Daily for Mental Wellness

I hope that everyone will check out, look at the show notes, support the freedom community clinics. Every week, I hold something for myself called sacred Sundays. For five years, I drill a lancer and just open-ended prompts. And then my physical wellness is cool for me too. That helped me out of chronic back pain when I was in hustle mode.

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