How to Begin: Rest Lab 101

If you’re tired of being tired, this episode is for you.
 

Today I’m joined by Jordan Maney, the Radical Joy Coach™ and creator of the RestLab. Through her facilitation and coaching, she helps people who give a damn (including you, dear listener!) learn the radical practice of rest.
 

In this conversation, we get into:

• Why we can’t talk about rest without talking about work
• The self-fulfilling prophesy of “invisible labor”
• How to rest when you really love what you do
• Why creative work requires creative rest
• Rest equity as a guiding principle
• Rejecting “calm supremacy”
• Why a sabbatical probably isn’t the antidote for burnout…

 
Tune in then, join Jordan in RestLab 101 for support slowing down and sustaining your creative work, your community advocacy, and your rest.

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