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3min chapter
Weekend Reflections: Gratitude and Mindfulness in Review
7 Good Minutes
Balancing Negative and Positive Thoughts for a More Optimistic Outlook
Learn how to cultivate a more optimistic outlook by balancing negative thoughts with positive ones. Discover mindful activities to recharge and enjoy the present moment, and don't forget to rate and review the show!
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode