3min chapter

The Stronger By Science Podcast cover image

Cooling Gloves, Cardio Considerations, and Protein in Aging

The Stronger By Science Podcast

CHAPTER

The Effect of Fahrenheit on Anerobic Performance

For anarobic exercise, the effect size was s still statistically significant, but quite a bit smaller. So pooled efect estimate of about point two seven, which is a positive effect. But it's worth noting that when they were looking at a kind of the study conditions or cooling protocols used, they found that the most effective was whole body cooling garments. And that cooling only seemed to be tive for anerobic performance when you were doing anerobic stuff under hot conditions.

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